1: Discover 10-minute Mediterranean diet swaps for glowing skin and hair.

2: Add avocado, nuts, and olive oil to your diet for radiant skin.

3: Try incorporating salmon, sardines, and mackerel for healthy hair.

4: Include colorful fruits and vegetables to boost skin and hair health.

5: Opt for whole grains like quinoa and brown rice for glowing skin.

6: Enjoy Greek yogurt and feta cheese for strong and shiny hair.

7: Indulge in red wine and dark chocolate for antioxidant benefits.

8: Incorporate turmeric and garlic for skin-clearing and hair growth properties.

9: Experiment with Mediterranean spices like oregano and basil for added flavor and health benefits.

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