1: Discover the top 5 Mediterranean diet spinoffs to boost brain power in just 10 minutes a day.

2: From colorful veggies to heart-healthy fats, these quick recipes will fuel your mind and body.

3: Try grilled salmon with lemon and herbs or a Greek yogurt parfait for a tasty midday pick-me-up.

4: Get creative with quinoa salads, fruit smoothies, and chickpea dishes for a delicious brain-boosting meal.

5: Learn how Mediterranean spices like turmeric and cinnamon can enhance memory and cognitive function.

6: Incorporate whole grains and nuts into your diet for sustained energy and improved mental clarity.

7: Sip on herbal teas or enjoy a glass of red wine for antioxidants that support brain health.

8: Snack on olives, dark chocolate, and nuts for a brain-boosting treat that's as delicious as it is nutritious.

9: Make small changes each day to adopt a Mediterranean-inspired lifestyle that enhances your cognitive abilities.

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